Friday 6-23-17

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

3 at 85-90%

Metcon (Time)

27-21-15-9

Weighted box step overs (20 inch box for all) (45/25 DB each arm)

Toes to bar

15 minute cap.

Metcon (3 Rounds for reps)

3 sets:

Floor press x max reps (55/35)

Rest 90 seconds

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