Friday 6-24-16

June 23, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

1RM Front squat

Take 15 minutes to find a new 1RM front squat

Metcon (Time)

30 manmakers for time (55/35)*

*power clean, NOT squat clean

12 minute cap.

Cash out

200m farmer carry (as heavy as possible)

NOTE: you should attempt to put the weight down no more than 3 times.

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