CrossFit Lifted – CrossFit
Take 15 minutes to find a new 1RM front squat
Metcon (AMRAP – Reps)
Every minute on the minute for 24 minutes:
1) 30 second max effort DB Snatches (45/25)
2) 30 second max effort sit-ups
3) 30 second max effort DB (45/25)
No cash out today, so it would be nice to see you all saturday.