Friday 6-9-17

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

5 at 75-80%

Metcon (5 Rounds for reps)

5 sets:

3 minute AMRAP:

15 toes to bar

15 wallballs (20/14)

Rest 2 minutes

Metcon (No Measure)

1 set:

200m overhead plate carry (45/25)

Leave a Reply

Your email address will not be published. Required fields are marked *