Friday 7-12-19

July 11, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power Snatch

E2MOM 10:

5 power Snatches at 75%

+ 5 HSPU

Metcon (Time)

12-11-10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)*

*after each set, complete one devils press (55/35)

13 minute cap.

Metcon (No Measure)

6 sets:

20 second side plank (both sides)

15 weighted sit ups (25/15)