Friday 7-13-18

July 12, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

Take 15 minutes to establish a new 1RM push press

Metcon (Time)

3 rounds for time:

800m row

20 toes to bar

40 air squats

22 minute cap.

No cash out today. Happy Friday!

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