Friday 7-14-17

CrossFit Lifted – CrossFit

Power Clean

12 minutes of instruction and demo on the power clean.

E2MOM 4:

6 reps at 55%

Power Clean

E2MOM 4:

4 power cleans at 65%

Power Clean

E2MOM 4:

2 power cleans at 75%

Beginners:

Stay light and do not concern yourself with percentage work. Focus on form and technique

Metcon (Time)

50 rounds for time:

1 toes to bar (sub with sit-up)

2 burpees

3 wallballs (20/14)

19 min. Cap.

Leave a Reply

Your email address will not be published. Required fields are marked *