Friday 7-20-18

July 19, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

Take 20 minutes to build to a 1RM back squat

Metcon (AMRAP – Reps)

7 sets:

2 minute AMRAP:

200m run

Max effort single arm DB push press in remaining time (45/25)

rest 1 minute

NOTE: the DB Push Press should be in increments of 5 each arm before switching. Score is total dumbbell reps. The run counts for NOTHING.

If you cannot complete the 200m run in less than 90 seconds, please scale to 150m.

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