CrossFit Lifted – CrossFit
Take 20 minutes to build to a 1RM back squat
Metcon (AMRAP – Reps)
2 minute AMRAP:
Max effort single arm DB push press in remaining time (45/25)
rest 1 minute
NOTE: the DB Push Press should be in increments of 5 each arm before switching. Score is total dumbbell reps. The run counts for NOTHING.
If you cannot complete the 200m run in less than 90 seconds, please scale to 150m.