CrossFit Lifted – CrossFit
5 minute refresher on power cleans.
6 reps at 60%
Stay light and do not concern yourself with percentage work. Focus on form and technique
I’m well aware that you guys just cleaned in a WOD on Wednesday. Every once in awhile you’ll have to do something twice in one week. I have the utmost confidence that you’ll succeed. 💪
4 power cleans at 70%
2 power cleans at 80%
Brief man maker demo, then for time:
75 double unders (125 singles)
7 man makers (45/25)
NOTE: we will not be drilling double unders today, so if you have not performed double unders efficiently yet, please do singles on the jump rope instead.
20 minute cap.