CrossFit Lifted – CrossFit
5 at 75%
South: please utilize the blocks and inside area for these. New rigs come in Monday and we intend to get them up quickly.
1 set of 10 at 70%
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
25 box jumps (24/20)
2 rope climbs (4 rope planks to modify)
Metcon (No Measure)
15 lying leg lifts
Rest 1 minute
NOTE: we do NOT put our hands underneath us. Ignore that part of the video. Hands to your sides or behind you.