Friday 7-27-18

July 26, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

5 at 75%

South: please utilize the blocks and inside area for these. New rigs come in Monday and we intend to get them up quickly.

Back Squat

1 set of 10 at 70%

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

25 box jumps (24/20)

2 rope climbs (4 rope planks to modify)

Metcon (No Measure)

3 sets:

15 lying leg lifts

Rest 1 minute

https://youtu.be/Wp4BlxcFTkE

NOTE: we do NOT put our hands underneath us. Ignore that part of the video. Hands to your sides or behind you.

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