Friday 7-6-18

July 5, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

E2MOM 10:

2 push presses at 90-92%

SOUTH MEMBERS: you may either clean the weight from the ground each time, or utilize the rig in the Bootcamp area. In a couple weeks, you won’t have to worry about that anymore.

30 manmakers (Time)

30 manmakers (55/35)

10 minute cap.

NOTE: if you do not make the cap, no big deal, but make sure you note how many you got. We will test this every three to four months, and you need to use it as an aid in tracking your progress.

Metcon (No Measure)

3 sets:

15 lying leg lifts

Rest 1 minute

https://youtu.be/ZF_fwwd5oxw

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