Friday 7-8-16

July 7, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Thruster 5×3

Every 90 seconds for 5 sets:

3 thrusters at 70%

Metcon (Time)

3 rounds for time:

20 burpee box jump overs (24/20)

20 dumbbell snatches (55/35)

20 power cleans (95/65)

21 minute cap.

Cash out

5 rounds Tabata (20 seconds on, 10 seconds off)

Hollow hold

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