Friday 8-18-17

August 17, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Deadlift

2 sets of 10 banded good mornings, then take 15 minutes to establish a new 1RM deadlift

NOTE: no excessive rounding or hitching.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 push presses (95/65)

15 KB Swings (53/35)

20 box jumps (24/20)

Rest 5 minutes, then:

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

5 push presses (95/65)

10 KB Swings (53/35)

15 box jumps (24/20)

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