Friday 8-3-18

August 2, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

5 at 78-80%

Back Squat

1 set of 10 at 72-75%

Metcon (Time)

For time:

100 double unders

2 manmakers (55/35)

80 double unders

4 manmakers

60 double unders

6 manmakers

40 double unders

8 manmakers

20 double unders

15 minute cap.

Conversion for singles will be as follows:

200/160/120/80/40

No cash out. Enjoy your weekend!

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