Friday 8-9-19

August 8, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power Snatch

E2MOM 10:

3 at 90% +

5 deadlifts (same weight)

Metcon (AMRAP – Reps)

E2MOM 18:

1) 30 second max cal bike

30 rest

2) 30 second max OH lunge (25/15 plate)

30 rest

Score is total reps + total cals