Friday 9-28-18

September 27, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Front Squat

E2MOM 8:

Set 1: 8 at 60%

Set 2: 6 at 70%

Set 3: 5 at 80%

Set 4: 3 at 85%

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

Box jump overs (24/20)

KB Swings (53/35)

15 minute cap.

Looking for some sub 10 finishers here. 👀👀👀

Metcon (No Measure)

3 sets:

30 flutter kicks

30 russian twists

Rest 30 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *