Friday 9-7-18

September 6, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Front Squat

Take 15 minutes to establish a 2-rm front squat with a pause (1 second) on the second squat.

Metcon (AMRAP – Reps)

Death By:

Wallballs (20/14)

Box jumpovers (24/20)

Every minute until failure, add one rep to each movement until you can no longer complete the work load in a minute (minute 1: 1, 1 minute 2: 2, 2 etc.)

Your score is the sum total of reps you manage to complete.

Metcon (No Measure)

3 sets:

1 minute stationary front rack March with a sandbag

30 second rest

https://youtu.be/3qo5KgJd6ts

NOTE: the video displays him marching slowly, but I would like a quick stationary march to 90 degrees with the leg.

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