Monday 1-14-19

January 13, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Front Squat

take 15 minutes to find a 1RM front squat

Metcon (Time)

5 rounds of “Cindy”

5 pullups

10 pushups

15 air squats

50 push presses (135/95)

5 rounds of “Cindy”

15 minute cap.

Metcon (No Measure)

2 sets:

10/7 cal arms only assault bike

25 situps

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