CrossFit Lifted, CrossFit Lifted South – CrossFit
Route 91 Tribute: Country Strong (Time)
58 wallballs (30/20)
Then 10 rounds for time:
100m sandbag run (if sandbags run out, you MUST carry SOMETHING).
40 minute cap.
If you have a weight vest, you may substitute that for the sandbag, but you must wear it for the entire workout.
Cashout: once the cap is completed and everyone has finished, please form a circle and do burpees around the circle, one at a time, until the number 91 is reached in total.
58: number of innocent lives lost
500: more than 500 innocent people physically injured
10-1(00)-17: date of occurence
91: Route 91 Harvest Festival
#countrystrong #route91 #prayforvegas
NOTE: if there are not enough rowers, you may stagger or bike 50/35 calories.