CrossFit Lifted, CrossFit Lifted South – CrossFit
Build to 70% over the course of 5 lifts, then take 15 minutes to establish a new 1RM.
Work with a coach with light weight for several repetitions to dial in form and technique.
Metcon (3 Rounds for reps)
Brief review of box jump over, DB Snatch and Burpee technique and Standards
5 minute AMRAP:
9 box jump overs (24/20)
6 DB Snatches (alternating 55/35)
Rest 2 minute, then repeat 2 more times.
Score is total reps each set.