CrossFit Lifted – CrossFit
10 minute Snatch technique/warm up:
-muscle to power to full
Then 10-15 minutes to find a 1RM snatch.
This will be a brand new movement for most of you. Stay light and develop proper technique, so that you can increase load as we continue into this cycle.
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
5 dumbbell thrusters (45/25)
10 burpee box jump overs (24/20 regional standards)
300m farmer carry (as heavy as possible)
NOTE: do not worry about taking multiple breaks, and dont run.