Monday 11-14-16

CrossFit Lifted – CrossFit

Power Snatch

Every 2 minutes for 14 minutes:

2 reps at 85%

Metcon (Time)

4 rounds for time:

50 stationary lunges

300m run

18 minute cap.

Metcon (Weight)

100m reverse sled pull (60% of bodyweight)

Stay low and keep your weight in your heels with you chest up and your knees bent.

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