Monday 11-19-18

November 18, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Thruster

E2MOM 10:

1) 3 thrusters at 75-80%

2) 2 thrusters at 85%

3) 1 thruster at 90%

4-5) 1 thruster at 92-95%

At the 11 minute mark:

Thruster

EMOM 3:

18 UB Thrusters at 40%

Last one before retest! Crush it guys!

Metcon (Time)

For time:

15 manmakers (55/35)

3 rope climbs

12 manmakers

2 rope climbs

9 manmakers

1 rope climb

20 minute cap.

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