CrossFit Lifted – CrossFit
Every 2 minutes for 14 minutes:
1 power snatch at 90%
This is the last week of the cycle. We will be retesting 1-rep maxes next week!
1 box jump over (24/20)
1 wallball (20/14)
15 minute cap.
100m reverse sled pull (70% of bodyweight)
Stay low and keep your weight in your heels with you chest up and your knees bent