CrossFit Lifted – CrossFit
Every 2 minutes for 12 minutes:
3 at 80%
10 rounds for time:
15 wallballs (20/14)
20 minute cap.
I’ve been noticing some trouble with depth in the wallballs lately. If you have trouble getting to depth, please use a wallball or box as a target to sit to so we can work the entire muscle group in full range of motion.
100m reverse sled pull (50% bodyweight)
Stay low and keep your weight in your heels with you chest up and your knees bent.