Monday 11-7-16

November 6, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power Snatch

Every 2 minutes for 12 minutes:

3 at 80%

Metcon (Time)

10 rounds for time:

100m run

15 wallballs (20/14)

20 minute cap.


I’ve been noticing some trouble with depth in the wallballs lately. If you have trouble getting to depth, please use a wallball or box as a target to sit to so we can work the entire muscle group in full range of motion.

Metcon (Weight)

100m reverse sled pull (50% bodyweight)

Stay low and keep your weight in your heels with you chest up and your knees bent.

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