CrossFit Lifted, CrossFit Lifted South – CrossFit
5 Snatches with a 1 second pause in the receiving position at 65-70%*
*catch at the bottom of the squat and hold for a one count. All Snatches should be performed as singles, with a reset each time.
10 PERFECT reps at 50%*
*perfect for today’s purpose means a Stevie catch and no step out while standing from the receiving position. NO PAUSE ON THESE.
Metcon (AMRAP – Rounds)
Every Minute, until failure:
1 DB Deadlift+1 DB HPC+1 DB Push press (55/35)
Add one rep for each movement every minute, until you can no longer complete the work load in 1 minute.
Example: Minute 2: 2, 2, 2, minute 3: 3, 3 ,3, etc.
Score is completed rounds. PARTIAL ROUNDS DONT COUNT.
Metcon (No Measure)
20 second plank hold
Rest 1 minute