Monday 12-11-17

December 10, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

Backsquat x 3 at 82-85%

Immediately into:

Back Squat

10 at 75%

Metcon (Time)

27-21-15-9

Burpee box jump overs (24/20)

Single-arm Russian KB Swings (53/35)

15 minute cap.

Metcon (Weight)

3 sets:

Standing single-arm dumbbell press x 5 each arm (choose weight)

Rest 1 minute

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