Monday 2-13-17

February 12, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Squat Clean

5 min. Warm-up with coach (empty bar)

5 minute build to 75% of 1RM squat clean

Take an additional 12 minutes to build to a new 1RM.

Ava (Time)

2 rounds for time:

2 rope climbs (4 planks)

12 front squats (155/105)

08 shoulder to overhead (155/105)

2 manmakers (55/35)

12 wallballs (30/20)

08 burpee med ball slams (30/20)

17 min. Cap.
Happy 9th Birthday Ava! Even though it’ll be a day late, I know the members can’t wait to celebrate by doing your workout!

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