Monday 2-29-16

February 28, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power snatch + OHS

E2MOM 10 (5 sets):

2 power snatches+5 overhead squats
Attempt to match your numbers from last week.

Record your heaviest completed lift.

Metcon (Time)

For time:

800m run

21 deadlifts (95/65)

21 wallballs (20/14)

400m run

15 deadlifts

15 wallballs

800m run

9 deadlifts

9 wallballs

17 minute cap.

Skillwork

Open participant optional skill work:

5 minutes of double under practice

5 minutes kipping HSPU practice

 

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