Monday 2-6-17

CrossFit Lifted – CrossFit

Squat Clean

E2MOM 10:

1 at 90-95%

NOTE: this is the last week of the cycle before establishing a new 1RM.

Emma (AMRAP – Rounds and Reps)

2 min. AMRAP:

2 Push jerk (155/105)

4 HSPU

Immediately into:

Emma (cont) (AMRAP – Rounds and Reps)

6 min. AMRAP:

9 DB Snatch (55/35)

3 T2B

Immediately into:

Emma (cont. 2) (Time)

For time:

24 burpee dumbbell deadlifts (55/35)

5 min. Cap

Metcon (No Measure)

3 sets, on your own:

31 sit-ups

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