Monday 3-14-16

March 13, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

If you are participating in the open, stay loose and work on fluidly cycling through wallballs, thrusters, and box jumps this week. Make sure you are meeting the standards for both movements, while moving quickly from one rep to the next. Some of these movements will be in the programming, but if they aren’t, feel free to work on them at light weight, for technical consistency.

Metcon (Weight)

E2MOM 10:

1 power snatch+2 OHS

10 box jumps (24/20)
5 to 10#s heavier than last week.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 power cleans (95/65)

10 thrusters (95/65)

100m run

Cash out

3 sets:

45 second NTW HS Hold

45 seconds rest

 

Leave a Reply

Your email address will not be published. Required fields are marked *