Monday 3-28-16

March 27, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

6 min EMOM:

1) 20 KB SWings

2) 40 seconds of flutter kicks

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

5 push ups

10 weighted situps

15 air squats

Metcon (5 Rounds for time)

5 sets:

200m run

rest 30 seconds

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