Monday 3-28-16

March 27, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

What an awesome time these last 5 weeks have been. Watching everyone that competed in the open and the heart and perseverance you all displayed was inspiring to say the least.

Even more impressive was the way that week after week, those who weren’t competing rallied behind the competitors. Whether it was spectating and cheering, or volunteering your time as a judge, every role played was essential in the success of these last 5 weeks.

Thank you all for allowing me to be your coach, it is truly an honor and a privilege.



Every 90 seconds for 6 sets:

6 deadlifts at 70%

Metcon (Time)

10 rounds:

100m run

15 unbroken wallballs (20/14)

17 min cap

PENALTY: if you break the wallballs you must perform 5 burpees before continuing.

Cash out

E2MOM 6:

25 Unbroken KB Swings (53/35)

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