Monday 3-6-17

March 4, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power snatch + OHS

Every 2 minutes for 12 minutes:

2 power snatches + 2 OHS at 75% of your 1RM power snatch

Metcon (Time)

4 rounds for time:

30 wallballs (20/14)

8 manmakers (55/35)

17 min. Cap.

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest 1 minute

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