Monday 3-7-16

March 6, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit


If you are participating in the open, stay loose and work on fluidly cycling through wallballs and box jumps this week. Make sure you are meeting the standards for both movements, while moving quickly from one rep to the next.

Push Press

E2MOM: 5 at 78%
Then at the 10 min mark:

Push Press

1 set of 10 at 65% +10#s

Metcon (3 Rounds for reps)

3 sets:

30 seconds max rep ring dips

30 seconds rest

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

10 box jump overs (24/20)

100m run


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