Monday 4-11-16

April 10, 2016 jkwuest No comments exist

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CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

Set 1: 5 at 77%

Set 2: 3 at 87%

Set 3: 1 at 92%

Sets 4 and 5:

10 at 73%

Metcon (Time)

5 rounds for time:

3 power snatches (155/105)

5 OHS

7 burpees OTB

10 min cap.

At 15:00

Metcon (5 Rounds for time)

E2MOM 10:

200m sprint

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