Monday 4-15-19

April 14, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Back Squat

E2MOM 8:

10 at 60-65%

immediately into:

Back Squat

E2MOM 6:

1) 7 at 70%

2) 6 at 75%

3) 5 at 80%

Metcon (Time)

For time:

40 burpees

50 push presses (95)

50 calorie row

40 power cleans (95)

15 minute cap.

add one second to the “cap” time for every incomplete rep.

Metcon (No Measure)

2 sets:

25 deficit pushups (4 inch/2 inch)

hands on bumper plates, chest all the way to the floor.