Monday 4-18-16

April 17, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

5 at 80%

3 at 90%

1 at 95%

10 at 75%

10 at 75%

Metcon (4 Rounds for reps)

4 sets:

3 min AMRAP:

20 double unders

10 burpees

Rest 2 minutes
Score each round separately.

Cash out

3 sets:

Weighted sit-up x25 reps (choose weight)

Rest 1 minute

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