Monday 4-25-16

April 24, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

5 at 82%

3 at 92%

1 at 97%

10 at 80%

10 at 80%

Metcon (Time)

For time:

50 front squats (135/95)

100 double unders (200 singles)

400m run

100 double unders

50 shoulder to overhead (135/95)

15 min. Cap.

Cash out

3 sets:

30 second weighted plank hold (65/45)

60 second rest

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