Monday 4-3-17

April 2, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

Every 2 minutes for 10 minutes:

7 reps at 70%

Metcon (Time)

2-4-6-8-10

Manmakers (45/25)

10-8-6-4-2

Dumbbell front squats (45/25)

10 minute cap.

Metcon (No Measure)

Every two minutes for 6 minutes:

25 v-ups

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