Monday 4-4-16

April 3, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

Set one:

5 reps at 75%

Set two:

3 reps at 85%

Set three:

1 rep at 90%

Sets 4 and 5:

10 reps at 70%

Metcon (Time)

3 rounds for time:

400m run

15 box jumps (24/20)

15 burpees

15 minute cap.

Cash out

3 sets:

45 second plank hold

Rest 15 seconds

10 elbow jacks

Rest 30 seconds

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