Monday 5-1-17

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

Backsquat x 3 at 90%

Dumbbell Nightmare (AMRAP – Rounds and Reps)

15 minute ascending ladder:

1 dumbbell snatch (55/35)

1 dumbbell thruster

1 manmaker

100m run

2 of each

100m run

3 of each

100m run

Etc.

As high on the ladder as possible in 15 minutes.

Metcon (No Measure)

3 sets:

25 v-ups

Rest 1 minute

15 second left side plank

15 second right side plank

Rest 30 seconds

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