Monday 6-13-16

June 11, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Jerk 5×3

5 min push jerk skill refresher

Every 90 seconds for 5 sets:

3 push jerks at 85%

Kalsu Jr. (Time)

For time:

100 thrusters (95/65)

5 burpees every minute until completion.

20 minute cap.

Cash out

3 sets:

In partners:

45 second weighted plank hold (choose weight)

Rest 30 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *