CrossFit Lifted – CrossFit
Take 15 minutes to find a heavy snatch
NOTE: “HEAVY” for today’s purposes is a weight in which you can complete the lift using proper technique.
Metcon (AMRAP – Rounds)
Death by Wallballs (20/14)
Increase by one rep every minute until failure:
Minute one: 1 wallball (20/14)
Minute two: 2 wallballs (20/14)
If you reach 25 minutes, you win. Discontinue the workout.
Metcon (3 Rounds for reps)
Unbroken strict pull-ups
NOTE: use the same modification as last week, but all three sets need to be at least 1 rep higher than last week