Monday 6-6-16

June 5, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Jerk 5×3

5 min push jerk skill refresher

Every 90 seconds for 5 sets:

3 push jerks at 80%

Metcon (5 Rounds for reps)

5 sets:

2 min. AMRAP:

1 min ME wallballs (20/14)

1 min ME Russian KB Swings (70/53)

Rest 1 minute

5 different scores:

Wallballs + KB Swings each round

Cash out

Every minute on the minute for 6 minutes:

12 elbow jacks

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