CrossFit Lifted – CrossFit
10 reps at 70%
Sets 4-6: 6 reps at 75%
Please continue to dial in form and technique if this is a brand new movement to you. If your back is rounding, the weight is too heavy. Scale accordingly.
Record your heaviest final set as your score.
5 rounds for time:
21 wallballs (20/14)
100m run with wallball (20/14)
20 minute cap.
Metcon (No Measure)
Done on your own, if time permits:
200m bear hug or front rack sandbag carry.