Monday 7-3-17

CrossFit Lifted – CrossFit

Back Squat

Every 3 minutes, for 9 minutes:

10 backsquats at 60-65%

NOTE: the rest is going to feel like an eternity compared to what you’re used to. Don’t worry, just give it a couple weeks.😉

Land of the free, Home of the brave (Time)

For time:

700m run

4 manmakers (55/35)

70 wallballs (20/14)

40 Russian KB Swings (70/44)

70 double unders (140 singles)

40 burpees

70 double unders

40 Russian KB Swings

70 wallballs

4 manmakers

700m run

35 minute cap.

Happy early 4th, y’all.

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