Monday 7-30-18

July 29, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit


E2MOM 12:

Sets 1-3:

8 reps at 75%

Sets 4-6: 5 reps at 80%

Please continue to dial in form and technique if this is a brand new movement to you. If your back is rounding, the weight is too heavy. Scale accordingly.

Record your heaviest final set as your score

Emma (AMRAP – Rounds and Reps)

2 min. AMRAP:

2 Push jerk (155/105)


Immediately into:

Emma (cont) (AMRAP – Rounds and Reps)

6 min. AMRAP:

9 DB Snatch (55/35)

3 T2B

Immediately into:

Emma (cont. 2) (Time)

For time:

24 burpee dumbbell deadlifts (55/35)

5 min. Cap
Emma is moving on to Colorado (because it’s dog friendly, be sure to ask her what that means).

Emma, you’ve been a part of this community for a long time and it’s been my pleasure to teach you as an athlete and coach. You will be missed.

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