CrossFit Lifted – CrossFit
8 reps at 75%
Sets 4-6: 5 reps at 80%
Please continue to dial in form and technique if this is a brand new movement to you. If your back is rounding, the weight is too heavy. Scale accordingly.
Record your heaviest final set as your score
Emma (AMRAP – Rounds and Reps)
2 min. AMRAP:
2 Push jerk (155/105)
Emma (cont) (AMRAP – Rounds and Reps)
6 min. AMRAP:
9 DB Snatch (55/35)
Emma (cont. 2) (Time)
24 burpee dumbbell deadlifts (55/35)
5 min. Cap
Emma is moving on to Colorado (because it’s dog friendly, be sure to ask her what that means).
Emma, you’ve been a part of this community for a long time and it’s been my pleasure to teach you as an athlete and coach. You will be missed.