CrossFit Lifted – CrossFit
Take 15-20 minutes establishing a new 1RM front squat.
South: please utilize the inside rig and the jerk blocks.
Metcon (2 Rounds for reps)
7 minute AMRAP:
7 wallballs (20/14)
100m run with a wallball (20/14)
7 deadlifts (225/155)
Rest 2 minutes, then repeat.
Every 50 meters of running counts as 1 rep.
Metcon (No Measure)
20 medball sit-ups (using the same medball as you used in the WOD)
Rest 30 seconds