CrossFit Lifted – CrossFit
Take 15 minutes to establish a new 1 rep max
It’s PR WEEK!!!!!!!
Let’s see those big numbers guys!!!
Metcon (1 Rounds for reps)
One max effort set of unbroken wallballs (20/14)
Rest until minute 5:
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Wallballs (use the rep number you established during your max effort set)(20/14)
50 double unders (100 singles)
Metcon (No Measure)
45 second plank hold
15 second rest