Monday 8-14-17

August 13, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

Take 15 minutes to establish a new 1 rep max

It’s PR WEEK!!!!!!!

Let’s see those big numbers guys!!!

Metcon (1 Rounds for reps)

One max effort set of unbroken wallballs (20/14)

Rest until minute 5:

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

Wallballs (use the rep number you established during your max effort set)(20/14)

50 double unders (100 singles)

Metcon (No Measure)

2 sets:

45 second plank hold

15 second rest

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